Curriculum
- 21 Sections
- 84 Lessons
- 21 Days
- Day 14
- Day 24
- Day 34
- Day 44
- Day 54
- Day 64
- Day 74
- Day 84
- Day 94
- Day 104
- Day 114
- Day 124
- Day 134
- Day 144
- Day 154
- Day 164
- Day 174
- Day 184
- Day 194
- Day 204
- Day 214
Step into a 21-day transformational journey—designed to help women to slow down, reflect deeply, and build nourishing self-care rituals that reconnect you with your true self.
Each day includes:
- A meditation (3 min. max)
- A podcast (3 min max)
- A daily challenge
Requirements
- No experience is needed
- A phone, tablet, or computer
- Internet access
- A few minutes each day
- A quiet space is recommended
- An open mind and a willingness to show up
FAQs
Instructor
We are Alejandra Arevalo and Enjee Barrios-Garcia — two professionals united by a shared vision: to create a safe, accessible, and transformative space for emotional well-being.
Alejandra is a registered psychotherapist and certified music therapist with extensive clinical experience working with individuals across all stages of life — from infants to older adults. Her background in regulated mental health systems and the creative arts brings structure, ethical rigor, creative therapeutic approaches, and deep professional care to every session.
Enjee is an internationally experienced Life Coach who has worked with women from diverse cultural and socioeconomic backgrounds around the world. Her practice has been fully virtual for years, allowing her to build a global community rooted in empowerment, clarity, and personal growth.
Together, we created this online clinic as an evolution of our life’s work — combining clinical expertise with holistic growth practices. Our mission is to offer therapy, coaching, and digital programs that support meaningful, lasting transformation.
